Yoga for beginners (because yoga really is for everyone)

Yoga for beginners (because yoga really is for everyone)

Welcome, to the incredible world of yoga! Whether you're a couch potato or a fitness enthusiast, yoga is the ultimate form of movement for everyone. No judgment, no competition—just you, your yoga mat, and a journey toward better living.

So, why is yoga perfect for beginners? Buckle up, because we're about to roll out the yoga mat of knowledge and dive into the basics that'll have you saying "Namaste" in no time.

yogi on cork the mat collective yoga mat on jetty. eyes closed kneeling

First things first, let's clear the air—yoga is not reserved for the ultra-flexible, Instagram-worthy contortionists. It's for YOU, me, and anyone who's willing to learn. Whether you're as bendy as a pretzel or as stiff as a board, yoga meets you where you are. The only competition is against your own limitations and you should never feel the pressure to compare yourself to others and their journey.

Why make yoga your BFF?

Flexibility without Pressure:

Yoga doesn't expect you to be a human pretzel overnight. It's a gradual journey where each stretch and pose takes you a step closer to flexibility without the pressure of perfection. Yoga is called practice for a reason. The goal of being perfect shouldn't be a goal at all. Rather focus on what feels good for you.

Mind-Body Connection:

Yoga is a dance between your mind and body and not just physical poses. As you flow through sequences, you'll discover a newfound harmony within. This can sometimes be a little tricky to get straight away so give yourself some grace. If it's easier to focus on the physical poses and flows first, start there. Once you are comfortable, you can start incorporating correct breathing and mindfulness. Eventually your mind and body will harmonise and you'll find pure bliss.

Stress? What Stress?:

Life can be chaotic, but yoga is your sanctuary. It's a retreat from the hustle and bustle, a mindful escape where you can leave stress at the door and embrace tranquility. Use your time on the yoga mat to really focus on yourself and the very present moment. During this time, the only thing that matters is what is happening on your yoga mat.

Showing up to a class for the very first time withouth knowing anything can be intimidating so here are a few basic poses you can practice at home:

Mountain Pose (Tadasana):

  • Stand tall, feet hip-width apart.
  • Imagine you're a majestic mountain, grounded and unshakeable.
  • Breathe deeply, feel the strength in your legs, and embrace your inner mountain.

mountain pose graphic - the mat collective

Child's Pose (Balasana):

  • Kneel on the mat, sit back on your heels, and stretch your arms forward.
  • Rest your forehead on the mat, surrendering to the calming embrace of the pose.
  • Take deep breaths

 yoga childs pose grpahic - the mat collective
Downward-Facing Dog (Adho Mukha Svanasana):

  • Start on your hands and knees, tuck your toes, and lift your hips toward the sky.
  • Create an inverted V-shape with your body.
  • Pedal out your feet and let your head hang loose.
yoga downward facing dog graphic - the mat collective
Warrior I (Virabhadrasana I):
  • Step one foot back, keeping the front knee bent.
  • Extend your arms overhead, like a warrior reaching for victory.
  • Feel the strength in your legs and the fire within you.Congratulations, you've just dipped your toes into the beautiful world of yoga! Remember, there's no rush, no competition—just you, your yoga mat, and the limitless possibilities ahead.

yoga warrior I pose graphic - the mat collective


So, grab your yoga pants (or don't, we're not judging), and let your yoga journey begin. Find the pose, embrace the wobbles, and let the cheeky spirit of yoga guide you toward a more flexible, balanced, and downright awesome you!



Ruby x