Music, for me, is such a big part for setting a mood and allows me to disconnect from the outside world while I am practicing yoga or pilates. I find music allows me to connect with my practice better and I always feel far more focused than if I was to do it in silence.
While some people argue that music is not conducive for yoga, I believe there are many benefits to incorporating it into your practice.
Here are a just a few benefits I have experienced:
- Improve mood - don't tell me music can't affect your mood... happy songs make you happy, sad songs make you sad.
- Boost immune system - studies show that music can directly improve your immune system's function.
- Create a rhythm or flow - let the music dictate the rhythm, speed and flow of your practice.
- Drown out outside noise - literally and figuratively. Music has an incredible way of focusing the mind.
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Obviously with all this said, it's really important that you chose an appropriate playlist depending on what you are hoping to achieve. Don't chose a fast paced pop playlist for a yin practice. Do chose an instrumental, soothing playlist for meditation.
We have done the hard work for you and created our own The Mat Collective radio on Spotify with a variety of playlists to suit your needs.
Decide on your practice style, roll out your yoga mat, press play on your selected playlist and enjoy!