pilates girl stretching triceps over and behind her head with black The Mat Collective wrist weights on

How to incorporate wrist weights into your Pilates practice

Incorporating wrist weights into your Pilates practice can offer a dynamic way to enhance your workout, providing both physical and mental benefits.

Here’s why you should integrate them into your practice;

1. Increase Intensity and Resistance

Wrist weights add resistance to your movements; intensifying the workout for your arms, shoulders, and upper body. This added challenge helps to build strength and muscle tone more effectively, especially in exercises such as arm circles, shoulder bridges, and plank variations. You will enhance the overall calorie burn and promote lean muscle development if you engage these muscles more deeply.

2. Enhanced Mind-Body Connection

Pilates emphasises precision and control in movements, and wrist weights can heighten this awareness. The added weight requires greater concentration to maintain proper form and alignment, thereby deepening your mind-body connection. This mindfulness not only improves your technique during Pilates exercises but also carries over into everyday activities like better posture and body awareness.

3. Core Engagement

While wrist weights primarily target the upper body, their use can also engage and challenge your core muscles more. Your core works harder to maintain balance and control with added resistance in your arms during your Pilates practice. This activation of muscles throughout your body creates a more integrated workout.

4. Variety and Progression

Incorporating wrist weights introduces variety into your Pilates routine which prevents plateau and stimulates further progress. As your strength and endurance improve, you can gradually increase the weight or the duration of use to continue challenging yourself. This progression not only keeps your workouts interesting but also ensures continued physical development over time.


Safety and Precautions

Wrist weights offer numerous benefits but it's crucial to use them safely and appropriately. Start with lighter weights to allow your body to adapt gradually. Focus on maintaining proper alignment and avoid excessive strain on your joints. Consult with a certified Pilates instructor to learn the correct techniques and exercises suitable for wrist weights to ensure you maximise their benefits without risking injury.


Integrating wrist weights into your Pilates practice can transform your workout into a more holistic and effective experience. By adding resistance, enhancing your mind-body connection, and promoting core engagement, wrist weights amplify the benefits of Pilates. Remember to approach their use mindfully, respecting your body's limits while challenging yourself.